Issues I Can Help with Include:

• Anxiety Disorders

• ADHD management

• Depression

• Parenting Challenges

• Sleep Issues

• Adjustment

• Grief/Loss

• Trauma / PTSD

Group Therapy

I am currently taking expressions of interest for a Mindfulness Awareness Practices for adult ADHD 8 week course (in person). Venue and date TBC.

Please contact me via email if you are interested and I will provide some more information and add you to the waitlist.

What I Offer

Individual Therapy

I provide a safe, non-judgmental space for you to explore, process and heal whatever it is that you are facing in your life. Whether this is a mental health challenge, difficult life circumstance, parenting issues, trauma, relationship struggles, or another goal that you would like to work towards.

I adopt a client centred, holistic therapy approach.

I offer in person Psychotherapy sessions at my Scarborough space and online (via secure videoconferencing) for people in regional or remote areas.

I draw from a range of evidence-based treatment modalities in my work with clients including:

• Acceptance & Committment Therapy (ACT)

• Somatic Approaches.

• Mindfulness-Based Interventions.

• Compassion Focused Therapy

• Cognitive Behaviour Therapy (CBT)